tanning beds They are the convenient way to tan the body. What actually happens is that many people who want a brown skin tone, do not follow the right path to a healthy tan. The dangers of improper tanning are known to everyone. The website of the Cancer Society states: "Tanning is a sign of damage to the DNA of the skin cells as a result of uncontrolled exposure to sunlight. This damage can cause the development of benign and cancerous tumors." In addition, the sun's radiation may damage the eyes, cause wrinkles, freckles and spots, as well as premature aging of the skin. That's why it's important to know how to tan.

Here are some tips for smart and harmless tanning

Before you go out to tan, how does tanning work and what should you know before you tan? It is important to know what the desired tan is. When we lie on the sunbed In the hot sun, the sun's rays hurt the skin. The skin produces a substance called melanin - a pigment that causes a darker appearance. The very purpose of tanning is to protect the body from the sun's radiation. 

Sunscreen

The lighter your skin, the more sunscreen you will need to apply. It is not enough to apply once before you get on the tanning bed, but every few hours to apply cream again. It is important to know that radiation is reflected from sand and water. Although it will hurt the tan a little, but still your skin will not burn. And that's at best. Uncontrolled exposure can cause blisters and burns.
Since children's skin is delicate, it is important that they apply a higher level of sunscreen. Put on sunscreen half an hour before sun exposure. 

Sunglasses and hat

Wear sunglasses. The sun's rays can also damage the eyes. Wear a hat to avoid heat stroke. 

Slowly but surely

Lying on the tanning bed for a long time under the hot sun with the aim of getting a tan quickly, causes damage to the skin cells. Therefore, also to get the skin used to it, initially get on the tanning bed for a short time, and slowly increase the tanning time range. The seating system for the yard for rest   

Correct exposure time

Try to avoid going over sun bed In the afternoon, when the sun is shining. It is recommended to sunbathe in the morning, until ten in the morning, or in the afternoon, after four o'clock. The sun plays an important role in our health. The sun provides us with vitamin D. If you sit in the shade or under an umbrella, you can still tan. Although the radiation will be reduced by fifty percent, the tan will be healthier. 

drink drink drink

Many times lie in front of the sun's rays and forget to drink. Don't stop drinking, you won't get a heat stroke and you won't get dehydrated. 

In the design of the chair and the bar you will find a variety of quality sunbeds. Make the most of the sun. Healthy and fun tanning